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7 Tips for Sticking to Your Goals

canada goose black friday sale Here we are in April of 2016. And I wonder how many of you have followed through on your New Year’s Resolutions? Depending on your source, at least 80% of people don’t follow through with their resolutions. So are you one of the 80% or are you canada goose coats in the canada goose uk black friday 20% of the people who are still making the positive changes this year? Hopefully the later, but if not, then keep reading! canada goose black friday sale

canada goose Honestly, I don’t even like the concept of cheap canada goose uk New Year’s Resolutions. Why? Because I think it’s a subconscious message to yourself that the “resolution” really isn’t that important. Think about it. If something is REALLY important to you, then you won’t put it off, right? You’ll get to it right away. Now. But if it’s not that important, and you are really dreading it, then you will set some arbitrary “start date.” And for most people, that is January 1st of any given year. canada goose

canada goose coats But I think there’s a difference canada goose factory sale between New Year’s Resolutions and goals. Goals imply that you are more committed canada goose clearance sale to it. The word sounds stronger to me uk canada goose for canada goose store some reason. But even still, many people go around thinking or talking about their goals, but they still don’t follow through. canada goose coats

canada goose deals So let’s talk about why it’s good to set goals, then I’ll give you some tips for sticking with them. canada goose deals

canadian goose jacket First, goals give you a map. Let’s say you wanted to take a road canada goose uk shop trip out to San Francisco. Having a plan will ensure buy canada goose jacket that you actually get there. Otherwise it’s like saying “Gee, I hope I get canada goose black friday sale there someday. Maybe I will, maybe I won’t.” But with a goal, you are buy canada goose jacket cheap making more of a commitment it’s like a contract between you and yourself. And it will help you hold yourself accountable. canadian goose jacket

Canada Goose Parka Before I go into my tips, let me tell you about two goals that I have been working on: organizing my house, and healthy eating/losing some weight. First, I needed to do some research to help me figure out what to do with all of my clutter, and also the best strategies and recipes to use for a healthier lifestyle. Canada Goose Parka

canada goose coats on sale Then, after I was armed with more information, then I had to sit down with myself and take my own advice about goal setting. I’ll canada goose coats on sale use my two goals to illustrate what I mean as I go through the list of tips. canada goose coats on sale

canada goose store So here are some of my tips to keep in mind when you are setting your own goals: canada goose store

buy canada goose jacket If I said I wanted a clutter free house or to lose ten pounds by tomorrow, that would wildly unrealistic. So in order to make these goals actually attainable, I needed to be get real with myself. How much time do uk canada original site canada goose outlet goose outlet I really have to put into re organizing my house? And how often do I really think I could exercise? The more realistic your goal seems to you, the more likely you are to actually follow through. buy canada goose jacket

Canada Goose online There have been times in my life where I have wanted to lose weight, but I just canada goose uk outlet hadn’t hit my “oh I’m so sick of looking and feeling this way” point yet. When I hit that, I know I’m committed. So I don’t bother making a goal until I know that I can follow through. Same with my cheap Canada Goose house. Sometimes I look my little piles of clutter and I’m able Canada Goose Coats On Sale to ignore them. But sometimes, I just hit my limit and go on a cleaning spree. Canada Goose online

cheap Canada Goose For me, I say things like, “I’m going to clean this closet today. Then tomorrow, I’ll tackle the garage.” Or, “I will go for a 30 minute walk on Mondays, Wednesdays, and Fridays from 1:30 2:00.” This is more effective than saying, “I’ll work out 3 days next week,” or “I’ll start cleaning on Monday,” being specific about your goals will help hold you more accountable. cheap Canada Goose

canada goose clearance Like I said in 1, I’m not going to get to my goal weight overnight. And my whole house will not be spotless and completely clutter free next week. So I just sit down with myself and honestly ask not only what I think I can accomplish in the short term, but also what is ultimately my final goal. In other words, it helps to break down the goals step by step. canada goose clearance

canada goose clearance sale I have talked about vision boards in some of my other articles. I am a big believer in them, because they work. Cut out photos or draw pictures and put words on a poster board that represent your goal(s). Hang the vision board(s) around your house where you can see them. This helps you stay constantly reminded of following through with them. I know it helps me. canada goose clearance sale

Canada Goose sale Practice self compassion. For example, if some canada goose friends ask me to go out for happy hour with them, I don’t beat myself up for cheating on my diet that day. I just shrug and say, “It’s one day. I’ll get back on track tomorrow.” But Canada Goose Outlet then I really do it. canadian goose jacket I don’t use happy hour as an excuse to fall off the healthy eating wagon. So be kind to yourself, but don’t let yourself get away with too much. Canada Goose sale

Canada Goose Jackets Change is never easy canada goose clearance especially changing old habits. It can be done, but only with proper planning and consistent follow through. Good luck with all of your accomplishments. you can do it Canada Goose Jackets.

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